DC Yoga

The limber elite who Down Dog in the DC area.

Topic: Yoga options for a gimpy knee

Margie /

Question

I love yoga, but have a serious knee issue. Is there a gentle yoga class/instructor (did I mention that I'm also not young?) out there that makes sense for someone in my situation? I'm happy to modify poses and adjust accordingly, but don't want to spend most of the class squirming and staring at the ceiling while everyone else keeps up with the instructor. Should I give up yoga altogether? Physical therapy helped a lot, but I've moved on. Any suggestions? Margie

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